About Us

About Us

U.S. Olympic Gold Medalist, Tom Dolan, is excited to bring you the Tom Dolan Swim School. Providing a state of the art purpose-built swim school facility and system that teaches swimmers – from 3 months all the way up to adults—solid fundamentals that are essential for water-safety, recreational and competitive swimming.

The Tom Dolan Swim School’s main goal, as highlighted in our tag line ‘Swim Thru Life’, is to provide our customers with water-safety education, self-esteem and confidence in the water – safety skills and life lessons that will stay with your kids forever.

It is never too late for you or your children to learn the essential life skill of swimming. Being safe and confident in the water is an important skill for everyone!

The Tom Dolan Swim School may have officially opened on February 1, 2012, but the story began in 1980 when Tom Dolan started swimming.

Tom enjoyed tremendous success in the pool and had the wonderful opportunity to travel and compete around the world. This also provided him with a unique perspective to be able to see how important learning to swim is for kids worldwide.

Tom became a back to back Olympic gold medalist in the 400 Individual Medley in Atlanta in 1996 and Sydney in 2000. Tom also won a Silver Medal in the 200 Individual Medley in 2000. Tom held the 400 Individual Medley World Record for nine years. Tom also won two Gold Medals at the World Championships, and helped lead his alma mater, the University of Michigan, to an NCAA team title in 1995 while winning nine NCAA titles as a student athlete. Tom was also a 14-time US National Champion and the face on the cover of Sports Illustrated and the Wheaties box. These accomplishments, along with being inducted into the International Swimming Hall of Fame, have brought Tom on a whirlwind ride from learning to swim in Arlington, Virginia to being one of the best all around swimmers in the history of the sport.

When his run at the elite level of swimming was complete, Tom decided to focus his attention on the grass roots, educational side of the sport. His belief was that the US as a whole, and specifically, the Washington, DC region, was without a proper platform on which to teach parents with young kids how and when they should begin to pass along the life skill of learning how to swim.

Tom has been fortunate enough to gain additional swimming knowledge from other learn-to-swim experts around the world. Today, he is excited to use his extensive swimming background to bring you the Tom Dolan Swim School.

The Tom Dolan Swim School provides an ideal swimming environment for all swimmers, whether they are learning how to swim or working to enhance their stroke technique. This pool is a far cry from the deep, cold, noisy, multi-use pools and facilities we are all used to in this region. The swim school facility features:

  • Three pools specifically designed for teaching children how to swim in that they have a maximum depth of 4 feet, custom teaching ledges on which children can stand, and water temperatures between 89 and 91 degrees.
  • Sound absorbing wall panels that cancel out echoes and make for a quiet, soothing environment.
  • A comfortable, air-conditioned viewing room for parents to relax and watch the classes.
  • Benches and coat hooks throughout the pool deck so that parents can watch their children up close.
  • Heated on-deck showers
  • Facilities that include large women’s and men’s change rooms
  • Family change rooms and baby change tables
  • A bright, happy and healthy environment to enhance learning

Programs / Summer Skill Builder Camp

Programs / Summer Skill Builder Camp

During the Summer Vacation we will be conducting our Skill Builder Camps where your child will receive instruction each weekday. This intensive program produces significant results, especially for those children who are new to the school, new to a class level, or on the verge of advancing to the next level. These classes are very popular, so please be sure to book early at Customer Service by calling (703) 433-2020.

We will be holding 6 weeks of camps running from 1pm – 3pm each weekday. The weeks are as follows:

Week 1 – June 17 through June 21
Week 2 – June 24 through June 28
Week of July 4th – No camp classes
Week 3 – July 8 through July 12
Week 4 – July 15 through July 19
Week 5 - July 22 through July 26
Week 6 – July 29 through August 2

Camps run as 30 minute classes in the same structured format as our monthly lessons. Camps will run for 1 week, with 5 lessons, one lesson each day of the week.

Camp Information

  • $99 per camp – Pricing is the same as lessons but you get the fifth lesson for free.
  • Payment must be made at the time of booking to confirm your place in the program.
  • A credit for the full amount of the program is given for cancellations made 48 hours prior to the start of the first class. A credit for 50% is given for cancellations made 48 hours of the start of the first class. No refunds or credits are given for cancellations after the camp has started.
  • There is no enrollment fee.

For more information please give our customer service team a call at (703) 433-2020.

Tom believes that the school’s tag line, Swim Thru Life, best encapsulates his passion for the sport of swimming in the light that best represents it: a life skill, not just an activity. Swim Thru Life is not about winning races and medals, it is about having the confidence to be a champion in life! Our facility and staff are here to instill the fundamentals, fun and confidence in an environment maximized for teaching and self-discovery.

Our program of levels begins with the Water Comfort levels. These are for babies and children of all ages that need to master the first and most important step to swim thru life: water acclimation and confidence.

Our second program of levels is Stroke Development. These levels begin to focus on proper head and body position with a strong, consistent kick, and eventually a focus on freestyle and backstroke technique. The final level in the Stroke Development program will introduce breaststroke and butterfly.

Our third program of levels is Stroke Enhancement. These levels continue to fine tune freestyle and backstroke technique, while using drills to break down the elements that make up a technically sound breaststroke and butterfly. As the Stroke Enhancement levels progress, so too does the aerobic base thru proper and efficient swimming.

Our fourth and final program of levels is Adult Swimming. This program includes a beginner and advanced level and will help adults enjoy the benefits of swimming for exercise or competition, as well as introduce those with little to no background to the fundamentals of safety and technique in the water.

Our facility helps promote the Swim Thru Life philosophy by providing family friendly features such as wide doorways for strollers, plenty of family change rooms, on deck showers, 92 degree pool water and a state of the art filtration system. We have three pools that are specifically built with varying shallow depths in order to tailor classes to respective age ranges and skill levels.

In order to promote the Swim Thru Life philosophy of providing our customers with the proper skillset, we also pay specific attention to the distances swum in each level. Tom Dolan grew up as a distance swimmer and, as a result, is more than used to training for hours on end and swimming long distances. While this may be the case for athletes preparing for the Olympic Games, children learning how to swim or enhancing their technique need only swim the distance that they swim technically correct. Muscle memory is an amazing benefit and aide when kids learn how to swim or when we are correcting technical flaws, but that same muscle memory works to a child’s detriment when they are swimming incorrectly. By properly swimming shorter distances, kids will learn faster and ultimately use less energy to go further distances. This is where the knowledge of an Olympic gold medalist comes in handy!

Tom is excited to use his extensive swimming background to bring you the Tom Dolan Swim School.

Come join us at the Tom Dolan Swim School and become part of the next chapter of Tom’s amazing journey!

Water Comfort

Waterbabies I

  • Teacher led class for babies and their parents or caregivers.
  • For babies age 3 months to 1 years old.
  • Children will play games, sing songs and have an opportunity to explore their surroundings using toys such as dolls and puppets.
  • A maximum of 7 babies along with their parent or caregiver will be in the water under the direction of a trained teacher.

Waterbabies II

  • Teacher led class for babies and their parents or caregivers.
  • For babies age 1 1/2 to 2 1/2 years old.
  • Extensions to lessons taught in Waterbabies I.
  • Parents assist their babies as they experience independent floating sensations as well as multiple opportunities for submersions.
  • A maximum of 7 babies along with their parent or caregiver will be in the water under the direction of a trained teacher.

Penguin I

  • For children 2 1/2 years old to Kindergarten.
  • Children will become comfortable being in the water.
  • Learn basic front and back floats.
  • Basic water safety skills are taught.
  • Learn how to function in a class setting without parents.
  • A maximum of 4 children will be in the water under the direction of a trained teacher.

Penguin II

  • For children in 1st grade and above.
  • Children will become comfortable being in the water.
  • Learn basic front and back floats.
  • Basic water safety skills are taught.
  • A maximum of 4 children will be in the water under the direction of a trained teacher.

Stroke Development

Minnow I

  • For children 2 1/2 yrs old to Kindergarten.
  • Learn basic front stoke with simultaneous arm and leg movement while maintaining proper body position in the water.
  • Children are taught to begin to move independently on their back while maintaining proper body position in the water.
  • Basic water safety skills are taught.
  • A maximum of 4 children will be in the water under the direction of a trained teacher.

Minnow II

  • For children in 1st grade and above.
  • Learn basic front stoke with simultaneous arm and leg movement while maintaining proper body position in the water.
  • Children are taught to begin to move independently on their back while maintaining proper body position in the water.
  • Basic water safety skills are taught.
  • A maximum of 4 children will be in the water under the direction of a trained teacher.

Angelfish I

  • For children 2 1/2 to Kindergarten.
  • Proper Freestyle swimming is taught.
  • Learn backstroke kick unaided.
  • Side breathing is introduced.
  • A maximum of 4 children will be in the water under the direction of a trained teacher.

Angelfish II

  • For children in 1st grade and above.
  • Proper Freestyle swimming is taught.
  • Learn backstroke kick unaided.
  • Side breathing is introduced.
  • A maximum of 5 children will be in the water under the direction of a trained teacher.

Seal I

  • For children 2 1/2 to Kindergarten.
  • Freestyle swimming with a proper side breath is perfected.
  • Backstroke swimming.
  • Breastroke kick and pull is introduced.
  • Butterfly kick and pull is introduced.
  • A maximum of 5 children will be in the water under the direction of a trained teacher.

Seal II

  • For children in 1st grade and up.
  • Freestyle swimming with a proper side breath is perfected.
  • Backstroke swimming.
  • Breastroke kick and pull is introduced.
  • Butterfly kick and pull is introduced.
  • A maximum of 5 children will be in the water under the direction of a trained teacher.

Stroke Enhancement

Swordfish

  • Freestyle and backstroke technique is enhanced while building aerobic base thru swimming properly.
  • Legal Breastroke and Butterfly technique is attained.
  • A maximum of 6 children will be in the water under the direction of a trained teacher.

Sailfish

  • Higher level drills and skills are emphasized for all four strokes.
  • Breastroke and Butterfly technique is a continued focus.
  • Individual stroke turns are taught.
  • Greater aerobic stroke base.
  • A maximum of 7 children will be in the water under the direction of a trained teacher.

Tiger Shark

  • Stroke efficiency and speed thru proper technique.
  • Competitive level drills are used to address specific technical deficiencies.
  • Tom’s Individual Medley is taught.
  • A maximum of 8 children will be in the water under the direction of a trained teacher.

Adult Swim

Beginner

  • For adults who are new to swimming, or have not been in formal lessons before. Body position, kicking, and proper breathing are a few of the many skills introduced.

Advanced

  • Tips, drills, and skills are taught to adults who already have a baseline understanding of swimming and would like to enhance their workout or competitive experience.

While we strive to have as little red tape as possible at the Tom Dolan Swim School, we do have a few rules in our systemized approach to helping all of our customers Swim Thru Life.

Safety at Tom Dolan Swim School

Please be respectful of all other families in our school by making sure your children, whether in lessons or not, are being supervised at all times. I realize that many of our families have multiple children and that while one child may be in lessons, the other siblings are in the viewing room or around the locker rooms and family change stalls. Our facility can get very busy at times and we want to ensure the safety of all our families so we ask that you always keep your children in sight while they are waiting on their siblings lessons to finish.

Locker room usage

Parents and children 5 yrs of age and over are required to use the locker room of their own sex. We have had occasions when parents have been in the opposite sex locker room which has caused complaints. We have multiple change rooms for families to use and I would recommend these as a better option than the locker rooms.

Snow policy

As you all are aware, our business is a mix between school and retail, which puts us in an interesting position when it comes to closings for weather related issues. Our snow policy will not follow any particular school district or government closing. To best serve our families, we will make every attempt to be open regardless of the weather. On weekdays, we will announce by 7am for the morning lessons and 1pm for the afternoon lessons, and weekends by 6am, whether lessons will be provided as scheduled. We will provide the closure update on our website, Facebook page, and Twitter account. If you are not able to make it to the swim school because of safety concerns due to inclement weather, our customer service team will be happy to discuss this with you.

Direct Debit Cancellation

It is very important to remember that if you are planning to cancel out of classes for the next month, you must contact a customer service representative and sign a direct debit cancellation form at least 7 days before the end of the month. This cancellation can not be done by email or voicemail. By signing the cancellation form, we have documented proof that you do not want to be included in classes the following month and therefore the direct debit run.

Filming and Photography

Learning to swim is an important step in a child’s life. Understandably some parents want to film or photograph their children’s progress. However, the presence of cameras can cause concern for some parents. In order to respect everyone’s privacy, parents wishing to film or photograph their child at the swim school are asked to consult with the Supervisor prior to using cameras of any description.

In order to meet our customer demand we are always adding new class times.

Our monthly booking system provides our customers the flexibility to meet their ever-changing schedules.

Currently, we offer weekday afternoon and evening classes on Monday through Thursday. We offer weekday morning classes on Monday, Tuesday, and Friday.

Weekend classes are offered on both Saturday and Sunday.

Please call our customer service at 703-433-2020 with any of your specific class time questions. We look forward to helping you fit swim lessons into your busy schedule!

Adult Classes Now Open!

We are currently taking bookings for Beginner and Advanced Adult Classes.

Beginner classes are offered on Tuesday and Thursday nights from 7:00 – 7:45.  The Advanced class is offered on Monday night from 7:00 – 7:45.

The Beginner class is open to adults who are new to swimming, or who have not previously taken formal lessons. Body position, kicking, and proper breathing are a few of the many skills introduced at this level.

To enroll in the Advanced class, you must be able to swim 50 yards freestyle with proper side breathing. Tips, drills, and skills are taught to adults who already have a baseline understanding of swimming and would like to enhance their workout or competitive experience.

Swimming lessons are paid for on a monthly basis.
Payment is due on the first business day of the month, by direct debit credit card. If you begin classes after the first lesson of the month, your first month’s fees will be calculated on a prorated basis. Fees are as follows:

Monthly Fee

The monthly fee based on 1 lesson per week is $99.
Families with children attending more than one lesson per week will receive a 15% discount on any additional monthly class scheduled.

Multiple Child Families

Families with three or more children attending lessons will receive a 15%discount on these classes.

Casual Lesson - $30 per lesson

Private Lesson - $70 per lesson
(30 minutes in duration) Private lessons are booked based on availability. A maximum seven day reservation time is required with payment given in advance. Private lessons are not included in the multiple lesson discount and adhere to the same, no makeup or refund, policy as the monthly lessons.

Customer Pack - $32 per booking (includes promotional gift pack)
The customer pack fee is an annual fee that is due on the anniversary of your initial sign up.

Payment

At Tom Dolan Swim School we recognize the importance of maintaining the high level of service and attention our customers have come to expect. In order to maintain these high standards and to preserve the integrity of our regular lessons we do not provide credits, make up classes or refunds for missed or unused lessons.

The monthly fee will be reduced for lessons missed due to the facility being closed for public holidays.

For further information about our individual programs and fees please contact our Customer Service team.

Please note the 7 day cancellation policy prior to the end of the month. See Policies and Procedures for further details.

Membership Card

There is a $5 replacement fee for any lost membership card.

FAQ

FAQ

What is a purpose built swim school facility?

Most of the swimming pools in this region are inside a multi-use or recreational building. These facilities were not built with the sole intent of providing an accommodating environment for swim lessons. A purpose built swim school facility has a singular goal for all of its construction, to provide a safe, quiet, clean, and warm, environment for babies to adults to learn. Whether that learning is about getting acclimated to the water or refining stroke technique, a purpose built facility through the specially built ledges, various depths, acoustic paneled walls, or 92 degree water, allows for all customers to have enjoyed a distraction free experience.

What will my child get out of a purpose built facility?

Having grown up swimming in Northern Virginia, Tom knows all too well the many negative external factors that come into play with swimming pools. Whether it is the loud, cavernous feel of a recreational facility, or the unpredictably cold temperature and raucous environment of a summer league pool, learning to swim has historically been more about trying to deal with the elements out of the water, rather than learning how to move in the water. The Tom Dolan Swim School has a state of the art pool that is built to minimize or, in some cases, completely eliminate, those external factors so that everyone can focus on teaching babies, children and adults how to be safe and ultimately, swim technically correct.

Who is Tom Dolan?

Tom Dolan grew up and still lives in Arlington, Virginia. Tom swam in the 1996 and 2000 Olympics and won back-to-back Gold Medals in the 400 Individual Medley (that is 100 meters of each of the four strokes). He was the World Record holder in the 400 IM for nine years. In the 2000 Olympics, Tom also won a Silver Medal in the 200 Individual Medley. You may recognize Tom’s face as he was fortunate enough to be on the cover of Sports Illustrated and the Wheaties box! Not bad for a skinny kid from the Washington, DC area!

At what age should my child begin swim classes?

Our Waterbabies class begins with babies as young as 3 months old. It is amazing how comfortable babies are in the water. Tom always tells the parents that the younger you start your children, the easier it is for them to become acclimated and on their way to learning skills such as floating, going underwater, and reaching for the wall.

Are the teachers specially trained before they begin teaching?

Yes, the teachers go through a rigorous 30 hours of training before a decision is made on whether they are fully prepared to teach our systematic approach to each level of instruction. Well-trained instructors are the core of the swim school. Each instructor brings their own personality to their classes but with the intensive training that we provide, all instructors have the same high level of understanding for the class curriculum. This also allows families to adjust the days and times of their lessons without having to worry about what teacher they will have.

Why don’t we have make up classes?

We have done extensive research within our industry on the endless debate of make up classes. Around the world and throughout the US, every swim school has the same issue when trying to offer make up classes. There are more complaints about the actual make up class itself than if there were no make-ups at all. In other words, while we understand that some activities for children offer make ups, our high standards for the monthly classes and our need to preserve the integrity of the systemized structure in which we teach your children does not allow us to offer make ups, provide credits, or refunds for missed lessons within a month. The great part about our scheduling though is that with a monthly based lesson, you are not locked in to pay three or four months at a time, like a session based system.

What is monthly billing?

Monthly billing allows for the most flexibility for our parents. In the Washington, DC region, most families are used to a session-based system for their kids activities. Historically, this has been the case because the system started with sports like soccer, baseball and basketball, which are all seasonal or session based sports. Swimming, just like learning to play an instrument is a journey that can not be completed in a season or a session. Parents need to provide their kids with year round instruction so that their children become comfortable and learn proper technique in the water. Tom likes to tell the parents that while keeping children active is always a good thing, learning how to swim is not just another activity, it is a life saver!

Why don’t the kids swim further distances?

Tom grew up training as a distance swimmer and, as a result, is more than used to training for hours on end and swimming long distances. While this may be the case for athletes preparing for the Olympic Games, children learning how to swim or enhancing their technique need only swim the distance that they swim technically correct. Muscle memory is an amazing benefit and aide when kids learn how to swim or when we are correcting technical flaws, but that same muscle memory works to a child’s detriment when they are swimming incorrectly. By properly swimming shorter distances, kids will learn faster and ultimately use less energy to go further distances. This is where the knowledge of an Olympic gold medalist comes in handy!

How long are the lessons and when should we arrive?

All of our lessons are 30 minutes, except for our stroke enhancement levels, Sailfish and Tiger Shark, where the lessons run for 45 minutes. It is a good idea to arrive 15 minutes before your lesson so you can check in at reception and allow your child time to change before the lesson begins.

I would rather not get in with my child, when can they start on their own?

Our waterbabies II level is the last level that requires a parent or caregiver to be in the class with the baby. Once the child is 2 1/2 they are eligible to enter our Penguin level. However, we find that many times, even at 2 1/2, the children are not yet ready to be in the water without a parent or caregiver. In this case, we are happy to help transition the child by challenging them more in the waterbabies II until they are more comfortable with the social separation form their parent. It is also important to remember that the earlier you start lessons with your baby, instead of waiting until they are 2 1/2, the easier and faster they will become acclimated to the pool and eventually water safe.

How quickly will my child move to the next level?

We live in a region that is as driven and competitive as anywhere in the US. No one knows better than Tom about goal setting and striving to be the best. However, keep in mind that learning to swim does not happen overnight. It takes years of practice and the more patient you are with your child and their improvement, the happier their pathway to being water safe and technically sound will be.

Who will assess my child and how often does that occur?

We have supervisors on deck at all times during lesson hours. Our supervisors are knowledgeable and trained as instructors in all of our levels and, for ease of identifying them, they will be wearing red polo shirts. Please feel free to approach them and ask any and all swimming-related questions. If you have a billing or scheduling question, our customer service team up front in the reception area will be more than happy to help.

Can I stay and watch my child’s class? Where should I sit?

We highly recommend that you stay and watch your child’s lessons and in the case of children under 5, all of our parents stay. Children love praise so when they accomplish something great in the water, they need you there to let them know how well they are doing. Unlike most swim schools, we are happy to have you sit out on the pool deck. You will find our pool environment to be very comfortable and not like a typical hot and humid indoor pool. We have bench seating and coat hooks on the pool deck. We also have a separate air conditioned parent viewing room. This room helps our parents who have multiple children, have a safe, secure place to watch the lessons.

What should I do if my child cries throughout their lesson?

The first thing you should do is not worry. It is very common for our young or inexperienced children to be apprehensive about their lesson. This can happen for many reasons and most of them have nothing to do with the water! It is important to be patient and allow your child time to become acclimated to the facility, the pool, the teacher, and the lesson itself. We have many examples of children who cried for multiple weeks before even attempting to get in the water and now they are swimming along like little fish! Just like learning to swim does not happen over night, getting acclimated to a new environment or to being away from mom and dad does not happen over night.

When can we start? Do we have to wait until the beginning of the month?

Absolutely not! You can start today! The beauty of the monthly system is that it is continuous. If you start in the middle of the month, you are charged a pro-rated amount for the actual time you will have lessons that month. The monthly system allows our customers tremendous flexibility. If you have been coming on Monday’s at 5pm and all of a sudden Monday does not work for you anymore, you are more than welcome to switch to another day and time we have available that suits your schedule.

How many children will be in my class? Why?

Our classes either have four or five, depending on what year your child is in school. The Kindergartners have 4 in a class and First grade on up has five. Tom is a firm believer in group learning in a sport like swimming. The more a child sees others perform a skill, the greater that child will work to mimic that proper skill. Swimming also provides a great backdrop for young life lessons for children. Listening to the teacher, working with others, listening to direction, all become part of the children’s learning curve.

How many lessons will my child need per week?

We recommend starting with one per week. You can always add a second as time goes on and your child becomes acclimated to the skills and drills being taught.

Should I have my child take lessons year round?

Please remember that learning to swim is not just a seasonal activity or goal. Similar to learning to play a musical instrument, children cannot properly learn how to swim by doing it three months out of the year. By allowing your child to swim throughout the year they will continue to progress with their acclimation to the water and/or further their technical abilities.

Is there a benefit to private lessons?

Tom only recommends private lesson if there is a very specific skill that your child is not mastering or if they are very close to move to the next level and need a few extra pointers to get them over the hurdle. In general, we much prefer our children to be in our group lessons. Because we keep the numbers low, there is still plenty of individual attention for you child, yet they learn just as much from each other as they do from the teacher.

How can I help my child learn outside of their lessons?

Our supervisors on deck (in the red polo’s) will be more than happy to talk with you about the various verbal phrases and physical drills we have your child practicing in their lesson. Because our system is so specific and goal oriented, we can provide very direct and clear feedback as to what your child needs to work on and what you can help reinforce.

How To Get Started

How To Get Started

Assessment Policy:

If your child is 4 years of age or older, is able to float on their front and back, and perform a full submersion, then you can call 703-433-2020 to schedule an assessment appointment. Appointments are held 7 days a week. Once your child has been assessed into a level within our program, you are able to book your child into a class, either in person or via phone.

 

New to Swimming?

If your child is 3 months of age to 30 months, then we welcome you to join our Waterbabies classes. We have Waterbabies 1 classes for babies from 3 months to 18 months of age. We then have Waterbabies 2 classes for babies from 18 months to 30 months of age.

If your child is older than 30 months and has never had swim lessons before then they can sign up into one of our Penguin level classes. If your child is in 1st grade or older then they would be able to join a Penguin 2 class. If your child is in kindergarten or younger then they are able to join a Penguin 1 class.

You can call us at 703-433-2020 to find out what classes we have available that would fit your schedule! Classes are continuous, so you can sign up at anytime. Class registration can be done via phone.

Address:

Dulles 28 Centre
22000 Dulles Retail Plaza
Suite 104
Dulles, Virginia 20166

Contact Information:

Phone: 703.433.2020
Email: d28@tomdolanswimschool.com