• Winter Holiday Clinics

  • Stroke Enhancement

    Our third program of levels is Stroke Enhancement. These levels continue to fine tune freestyle and backstroke technique while using drills to break down the elements that make up a technically sound breaststroke and butterfly. As the Stroke Enhancement levels progress, so too does the aerobic base thru proper and efficient swimming. Ultimately, Tom’s Gold Medal winning Individual Medley is taught.

    Description:
    • Freestyle and backstroke technique is enhanced while building aerobic base thru swimming properly.
    • Legal Breaststroke and Butterfly technique is attained.
    • Higher level drills and skills are introduced for all four strokes.
    • A maximum of 6 children will be in the water under the direction of a trained teacher.
    Tom Dolan Swordfish

    Swimming Stroke Enhancement Class Levels

    Swordfish

    Sailfish

    Tiger Shark